围绝经期女性参与团体式公益运动课程真实体验的质性研究  

Real experience of perimenopausal women participating in group public welfare exercise program: a qualitative research

作　　者：杨嘉玲 黄滢珠 周靖 雷迅[1] 俞丽丽 Yang Jialing;Huang Yingzhu;Zhou Jing;Lei Xun;Yu Lili(School of Public Health,Chongqing Medical University,Chongqing 400016,China;Obstetrics and Gynaecology Center,the Third Affiliated Hospital of Chongqing Medical University,Chongqing 401120,China)

机构地区：[1]重庆医科大学公共卫生学院,重庆400016 [2]重庆医科大学附属第三医院妇产中心,重庆401120

出　　处：《中华现代护理杂志》2025年第3期314-320,共7页Chinese Journal of Modern Nursing

基　　金：国家自然科学基金(72174033);重庆医科大学未来医学青年创新团队发展支持计划(W0013)。

摘　　要：目的探讨围绝经期女性参与团体式公益运动课程的真实体验,为优化课程提供参考,为围绝经期运动处方的制订和实施提供建议。方法本研究为质性研究。采用目的抽样法,于2023年12月—2024年2月选取参加团体式围绝经期公益运动课程的25名围绝经期女性为研究对象,进行面对面半结构化访谈。采用Colaizzi现象学分析法和MAXQDA 2022软件对资料进行整理和分析。结果共提炼出积极生理体验、积极心理体验、积极社交体验、动力和阻力4个一级主题,包含12个二级主题。结论团体式运动干预有助于改善围绝经期女性的身体健康、心理健康和社交体验。根据参与者参加课程的动力和阻力,可采取相应措施进一步优化运动课程,为更多的围绝经期女性提供健康助力。Objective To explore the real experience of perimenopausal women participating in a group public welfare exercise program,so as to inform the optimization of the program,and to provide recommendations for the development and implementation of perimenopausal exercise prescriptions.Methods This study was a qualitative study.Twenty-five perimenopausal women who participated in a group perimenopausal public welfare exercise program were selected for face-to-face semi-structured interviews from December 2023 to February 2024 using purposive sampling method.Data were organized and analyzed using Colaizzi phenomenological analysis and MAXQDA 2022 software.Results A total of 12 secondary themes were distilled from four primary themes of positive physical experience,positive psychological experience,positive social experience,and motivation and resistance.Conclusions Group exercise intervention can improve the physical health,mental health,and social experience of perimenopausal women.Based on the motivation and resistance of participants to participate in the program,corresponding measures can be taken to further optimize the exercise program and provide health assistance for perimenopausal women.

关 键 词：围绝经期 运动 课程 体验 质性研究 

分 类 号：G63[文化科学—教育学]