橄榄球运动员合理膳食营养研究  

Research on Reasonable Dietary Nutrition for Rugby Players

作　　者：韩振泽 HAN Zhenze(School of Physical Education,Shandong Normal University,Jinan 250358,China)

机构地区：[1]山东师范大学体育学院,山东济南250358

出　　处：《食品安全导刊》2025年第2期82-84,共3页China Food Safety Magazine

摘　　要：橄榄球是一项对抗激烈和强度较大的运动,其特点在于运动员需要具备出色的身体素质和技术能力。合理的膳食营养摄入可以帮助运动员加速疲劳的消除和促进机体的恢复。本文介绍橄榄球运动的基本特点,分析橄榄球运动员饮食的需求以及影响橄榄球运动员饮食不合理的因素,并提出橄榄球运动员合理膳食的建议,以提高橄榄球运动员身体素质和运动表现。Rugby is a sport of fierce confrontation and high intensity,which is characterized by the need for athletes to have excellent physical fitness and technical ability.Reasonable dietary nutritional intake can help athletes accelerate the elimination of fatigue and promote the recovery of the organism.This paper introduces the basic characteristics of rugby,analyzes the dietary requirements of rugby players and the factors affecting the unreasonable diet of rugby players,and puts forward suggestions on the reasonable diet of rugby players in order to improve their physical quality and sports performance.

关 键 词：橄榄球运动员 合理膳食 营养研究 

分 类 号：G849.2[文化科学—体育训练]