六字诀功法在情志养生中的理论机制探讨  

Discussion on the practical application and mechanism of the six-character technique in emotional health preservation

作　　者：白耀琳 罗文萍[2] 齐路明 魏长洪 BAI Yaolin;LOU Wenping;QI Luming(Hospital of Chengdu University of Traditional Chinese Medicine,Chengdu 610075,China;Chengdu University of Traditional Chinese Medicine,Chengdu 611137,China)

机构地区：[1]成都中医药大学附属医院,四川成都610075 [2]成都中医药大学,四川成都611137

出　　处：《四川中医》2025年第1期60-62,共3页Journal of Sichuan of Traditional Chinese Medicine

基　　金：成都中医药大学校基金(编号:330022162/330);成都中医药大学附属医院科技发展基金(编号:21MZ07)。

摘　　要：本研究旨在探讨六字诀功法在情志养生中的实际应用与作用机制。通过文献研究和机制分析,总结了六字诀在情志调养方面的具体应用,并探讨了其中的作用机制。六字诀的练习可以显著减轻焦虑、抑郁等负面情绪,并提升总体情绪健康水平。其通过调节脏腑阴阳平衡及交感与副交感神经系统等,实现了放松心情、平衡情绪的作用。六字诀作为一种简便易行的养生方法,可以广泛应用于现代情志养生领域,为人们的心理健康提供新的选择。The purpose of this study was to explore the practical application and mechanism of the six-character technique in emotional health preservation.Through literature research and mechanism analysis,the specific application of the six-character formula in emotional conditioning is summarized,and the mechanism of action is discussed.The practice of the six-character formula can significantly reduce negative emotions such as anxiety and depression,and improve overall emotional well-being.It relaxes and balances emotions by regulating the balance of yin and yang in the viscera and the sympathetic and parasympathetic nervous systems.As a simple and easy health care method,the six-character formula can be widely used in the field of modern emotional health care,providing a new choice for people's mental health.

关 键 词：六字诀 情志养生 实践应用 机制探讨 

分 类 号：R212[医药卫生—中医学]