大学生足球运动员运动损伤预防与康复技术的探讨  

Discussion on Sports Injury Prevention and Rehabilitation Techniques of College Football Players

作　　者：王群英 WANG Qunying(School of Physical Education,Guangdong Technology College,Zhaoqing,Guangdong Province,526100 China)

机构地区：[1]广东理工学院体育学院,广东肇庆526100

出　　处：《当代体育科技》2025年第2期1-3,共3页Contemporary Sports Technology

基　　金：广东理工学院校级教学成果奖培育项目(项目名称:赛教融合、竞赛引领,大学体育“学练赛评”一体化教学模式探索与实践,项目编号:CGPY202417)。

摘　　要：该文旨在探讨大学生足球运动员运动损伤的预防与康复技术。通过对相关文献的综合分析以及实际案例的研究,阐述了运动损伤预防的重要性,并详细介绍了预防措施,包括热身准备和合理训练等,以及针对常见损伤的康复训练方法,例如急性期的处理措施、恢复期的力量与灵活性训练等,为降低大学生足球运动员的运动损伤风险、提高康复效果提供了参考依据。This paper aims to explore the prevention and rehabilitation techniques of college football players'sports injuries.Through comprehensive analysis of relevant literature and the study of actual cases,this paper expounds the importance of sports injury prevention,and introduces in detail preventive measures including warm-up preparation and reasonable training,as well as rehabilitation training methods for common injuries,such as acute phase treatment measures and strength and flexibility training in recovery period.This provides a reference for reducing the risk of sports injury and improving the rehabilitation effect of college football players.

关 键 词：大学生足球运动 运动损伤预防 康复技术 热身训练 合理饮食 

分 类 号：G843[文化科学—体育训练]