瑜伽训练对女性形体姿态的影响研究  

Research on the Impact of Yoga Training on Female Physical Posture

作　　者：单瑜娜 孙训涛 许睿博 吴昊 SHAN Yuna;SUN Xuntao;XU Ruibo;WU Hao(Harbin Institute of Information Technology,Harbin,Heilongjiang Province,150431 China;Harbin Far East Instituteof Technology,Harbin,Heilongjiang Province,150016 China)

机构地区：[1]哈尔滨信息工程学院,黑龙江哈尔滨150431 [2]哈尔滨远东理工学院,黑龙江哈尔滨150016

出　　处：《当代体育科技》2025年第2期11-13,共3页Contemporary Sports Technology

摘　　要：该文旨在探讨瑜伽训练对女性形体姿态的影响。随着社会对健康与美的重视程度不断提升,瑜伽作为一种兼具身体锻炼与心理调节功能的运动形式,逐渐受到女性群体的青睐。研究表明,瑜伽训练通过增强核心力量、促进骨骼健康和改善柔韧性等多方面的作用,对女性的形体姿态产生了积极影响。核心力量的增强有助于维持身体的稳定性和塑造优雅姿态;骨骼健康的改善降低了骨质疏松的风险,保障了身体的结构和功能;而柔韧性的提升不仅提高了运动表现,还优化了日常生活中的身体姿态。通过量身定制的个性化训练计划、构建专业的瑜伽训练体系以及积极推动瑜伽文化的普及与社会参与,可以进一步提升瑜伽训练的效果,为女性的健康与美丽提供有力支持。This article aims to explore the impact of yoga training on female physical posture.As society's emphasis on health and beauty continues to increase,yoga,as a form of exercise that combines physical exercise and psychological regulation,has gradually become popular among women.Studies have shown that yoga training has a positive impact on women's physical posture through various effects such as enhancing core strength,promoting bone health and improving flexibility.The enhancement of core strength helps maintain physical stability and shape elegant posture;Improving bone health reduces the risk of osteoporosis and ensures the structure and function of the body;Improving flexibility not only improves athletic performance,but also optimizes posture in daily life.By tailoring personalized training plans,building a professional yoga training system,and actively promoting the popularization of yoga culture and social participation,the effectiveness of yoga training can be further enhanced,,providing strong support for women's health and beauty.

关 键 词：瑜伽训练 女性 形体姿态 身体意识 

分 类 号：G806[文化科学—运动人体科学]