青少年足球运动员核心力量训练的策略研究  

Study of Core Strength Training Strategies for Youth Football Players

作　　者：李晓鹏[1] LI Xiaopeng(Southwest Guizhou Vocational Technical College for Nationalities,Xingyi,Guizhou Province,562400 China)

机构地区：[1]黔西南民族职业技术学院,贵州兴义562400

出　　处：《当代体育科技》2025年第3期26-28,共3页Contemporary Sports Technology

基　　金：2024年贵州省教育科学规划课题(项目名称:立德树人背景下的体育课堂教学与职业技能融合的实践研究,项目编号:2024A304)。

摘　　要：核心力量对青少年足球训练具有关键作用。通过文献分析法与实地调研法,该研究阐述了核心力量训练在足球射门、头球争顶、快速传球以及带球变向突破等基本技战术方面的重要性。审视当前青少年足球训练,发现仍存在系统训练认知不足、训练内容过于宽泛、训练计划安排偏颇以及安全意识薄弱等问题。未来,应着重提升青少年足球运动员对核心力量训练的认知教育,细化训练内容,平衡训练计划,并强化安全防护措施,以保障青少年足球运动员的稳定成长与高效训练。Core strength plays a crucial role in youth football training.Using literature analysis and field research methods,this paper elucidates the importance of core strength training in basic technical and tactical aspects,including shooting,heading,quick passing,and dribbling maneuvers.Examining the current youth football training,it is found that there are still problems such as insufficient systematic training cognition,overly broad training content,unbalanced training plans,and weak safety awareness.In the future,emphasis should be placed on enhancing the cognitive education of young football players on core strength training,refining training content,balancing training plans,and strengthening safety protection measures to ensure the stable growth and efficient training of young football players.

关 键 词：青少年 足球运动员 核心力量 训练方法 

分 类 号：G843[文化科学—体育训练]