袁黄《摄生三要》养生思想探析  

An Analysis of Yuan Huang’s Health Preserving Thought of‘Three Essentials of Shesheng’

作　　者：胡涛 蒋力生[1] HU Tao;JIANG Lisheng(Jiangxi University of Traditional Chinese Medicine,Jiangxi Nanchang 330004,China)

机构地区：[1]江西中医药大学,江西南昌330004

出　　处：《中医药临床杂志》2025年第2期248-251,共4页Clinical Journal of Traditional Chinese Medicine

基　　金：江西省中医药管理局旴江医学重点研究室建设项目(赣中医药科教字[2021]3号,编号:5252101004);2022年江西省高校人文社会科学重点研究基地项目庐陵医药文化研究(JD22064)。

摘　　要：袁黄编著的《摄生三要》是一部内容简洁但理论方法俱全的养生专著,其中蕴含着丰富的养生思想。通过整理《摄生三要》养生思想及相关文献,对书中的“精”“气”“神”的基本概念做了界定,进而指出了“精”“气”“神”的重要性,是人身三宝,是摄生的根基。接着介绍了“聚精”“养气”“存神”的具体方法。通过研究,得到以下结论:《摄生三要》是以道家内丹术的三药理论为框架,提出“聚精”“养气”“存神”乃摄生三法,采颉儒释道三教养生精华并结合中医理论,对内丹术进行改造和注解。Yuan Huang's"Three Essentials of Incarnation"is a health monograph with concise content but complete theoretical methods,which contains rich health thoughts.By sorting out the health preservation thought and related literature of'three requirements for taking care of life',this paper defines the basic concepts of“essence”“qi”and spirit”in the book,and then points out the importance of“essence”“qi”and“spirit”which are the three treasures of human body and the foundation of taking care of life.Then it introduces the specific methods of“gathering essence”“nourishing qi”and“preserving spirit”Through research,the following conclusions are obtained:The three essentials of Shesheng'is based on the three-drug theory of Taoist internal alchemy.It is proposed that gathering essence”“nourishing qi”and“preserving spirit”are the three methods of Shesheng.The essence of Confu cianism,Buddhism and Taoism is combined with the theory of traditional Chinese medicine to transform and annotate the internal alchemy.

关 键 词：摄生三要 养生思想 学术探讨 袁黄 内丹 

分 类 号：R212[医药卫生—中医学]