体育运动训练中核心力量的提升策略探究  

Exploration of Promotion sStrategies of Core Strength in Sports Training

作　　者：王纪文 WANG Jiwen(Yunnan Technology and Business University,Kunming,Yunnan Province,651700 China)

机构地区：[1]云南工商学院,云南昆明651700

出　　处：《当代体育科技》2025年第4期30-32,共3页Contemporary Sports Technology

摘　　要：身体素质的提升依赖于体育运动训练,其中,核心力量是衡量个体身体素质的重要指标之一。因此,在体育训练中,探寻有效的策略以增强核心力量显得尤为重要。基于此,该文旨在深入探究体育运动训练中核心力量的提升策略,以期为我国体育教育事业的发展贡献力量,并为培养德、智、体、美、劳全面发展的高素质人才提供有益的参考与启示。The improvement of physical fitness relies on sports training,among which,core strength is one of the important indicators for measuring an individual physical fitness.Therefore,in sports training,it is particularly important to explore effective strategies to improve core strength.Based on this,this article aims to explore in depth the promotion strategy of core strength in sports training,aiming to contribute to the development of physical education cause in China and provide useful reference and suggestions for cultivating high-quality talents with all-round development of morality,intelligence,physique,aesthetics and labor.

关 键 词：体育运动训练 核心力量 提升策略 身体素质 

分 类 号：G808.1[文化科学—体育训练]