平衡性训练对青少年女子足球运动员身体运动功能的影响研究  

Effect of Balance Training on Physical Motor Functions of Adolescent Female Football Players

作　　者：杨细文 易思彬 杨庚 YANG Xiwen;YI Sibin;YANG Geng(School of Physical Education,Pingxiang University,Pingxiang Jiangxi 337000,China;Pingxiang Traditional Chinese Medicine Hospital,Pingxiang Jiangxi 337000,China)

机构地区：[1]萍乡学院体育学院,江西萍乡337000 [2]萍乡市中医院,江西萍乡337000

出　　处：《萍乡学院学报》2024年第6期82-88,共7页Journal of Pingxiang University

基　　金：江西省教育厅科学技术项目“非稳定性运动对儿童情绪能力及行为表现的影响”(GJJ2020708);江西省教育科学“十三五”规划项目“江西省中小学‘校园足球’实施效果评价体系的构建研究”(19YB290)。

摘　　要：研究旨在探究平衡性训练对青少年女子足球运动员身体运动功能的影响。课题组选取奥盛青少年女子足球俱乐部的30名运动员作为研究对象,将她们随机均分为实验组和对照组。实验组接受为期8周的平衡性训练干预,对照组接受常规训练。使用Y-Balance测试和FMS测试评估运动员的平衡能力和身体运动功能。通过配对样本t检验和独立样本t检验等方法,比较两组运动员在训练前后的表现,分析平衡性训练对身体运动功能的影响。研究结果显示,实验组的平衡能力明显提高,与对照组相比存在显著差异;实验组的FMS测试总分在训练后也有显著提升(P值为0.01),而对照组的FMS测试总分变化不显著;在FMS测试的各部分得分上,实验组的深蹲和跨栏步项目得分显著提高(P<0.05),其他项目变化不显著;Y-Balance测试结果与FMS测试结果呈中度正相关,表明平衡性训练对身体运动功能有影响。研究结论表明,平衡性训练对青少年女子足球运动员的平衡能力和身体运动功能具有积极的影响。研究为足球运动员的平衡性训练提供了有效的训练手段,也为进一步探索平衡能力与身体运动功能之间的内在机制提供了依据。The study aims to explore the impact of balance training on the physical motor function of adolescent female soccer players.Thirty athletes from the Aosheng Youth Female Soccer Club were selected as research subjects and randomly divided into an experimental group and a control group,with an equal number in each.The experimental group received an 8-week balance training intervention,while the control group underwent routine training.The athletes'balance ability and physical motor function were assessed using the Y-Balance Test and Functional Movement Screen(FMS)Test.The performance differences between the two groups before and after training were compared using methods such as paired-sample t-tests and independent-sample t-tests to analyze the impact of balance training on physical motor function.The results showed that the balance ability of the experimental group significantly improved,with a significant difference compared to the control group.The total FMS Test score of the experimental group also significantly increased after training(P=0.01),while the total FMS Test score of the control group did not change significantly.Among the scores for each part of the FMS Test,the experimental group showed significant improvements in the deep squat and hurdle step items(P<0.05),with no significant changes in other items.The Y-Balance Test results were moderately positively correlated with the FMS Test results,indicating that balance training has an impact on physical motor function.The study conclusions indicate that balance training has a positive impact on the balance ability and physical motor function of adolescent female soccer players.This study provides effective training methods for balance training among soccer players and also offers a basis for further exploring the underlying mechanisms between balance ability and physical motor function.

关 键 词：平衡性训练 身体运动功能 青少年 女子足球 

分 类 号：TG83[金属学及工艺—公差测量技术]