蛋白质摄入促进武术运动员运动表现的作用机制与补充策略  

The Mechanism and Supplementation Strategies of Protein intake Promoting the Athletic Performance of Wushu Athletes

作　　者：张成龙 Zhang Chenglong(Shanghai School of Economics and Management,Shanghai 200333,China)

机构地区：[1]上海市经济管理学校,上海200333

出　　处：《武术研究》2025年第3期76-81,共6页Wushu Studies

摘　　要：蛋白质是三大宏量营养素之一,是生命所必需的物质,对维持身体各项功能至关重要。文章探讨了如何通过蛋白质摄入促进肌肉净蛋白质增长、减少运动引起的肌肉损伤以及加速机体恢复来提高武术运动员的运动表现。同时,分析过量蛋白质摄入可能带来的风险,并提出适合武术运动员的蛋白质补充策略。Protein is one of the three major macronutrients and an essential substance for life.It is crucial for maintaining various bodily functions.This article explores how protein intake can improve the athletic performance of Wushu athletes by promoting net muscle protein growth,reducing muscle damage caused by exercise,and accelerating body recovery.Meanwhile,analyze the potential risks of excessive protein intake and propose protein supplementation strategies suitable for Wushu athletes.

关 键 词：蛋白质 武术运动员 运动表现 恢复 

分 类 号：G85[文化科学—民族体育]