速度耐力训练对足球运动员体能表现影响的Meta分析  

A Meta-analysis of Effects of Speed Endurance Training on Physical Performance in Football Players

作　　者：邱永年 韩帛辰[1] 王念慈[1] QIU Yongnian;HAN Bochen;WANG Nianci(Beijing Sport University,China Football College,Beijing 100084,China)

机构地区：[1]北京体育大学中国足球运动学院,北京100084

出　　处：《湖北体育科技》2025年第2期66-72,共7页Hubei Sports Science

摘　　要：目的 采用Meta分析的方法系统评价速度耐力训练、小场地比赛和正常训练对足球运动员专项耐力、反复冲刺能力、冲刺、跳跃相关指标上的差异。方法 截止于2024年7月29日,对CNKI、PubMed、Web of Science、SPORTDiscus数据库进行系统检索,运用Stata 14软件对结局指标进行分析。结果 纳入13篇文献中的15份研究,涉及316名足球运动员;结果显示速度耐力训练在YO-YO间歇恢复(SMD=0.69,95%CI:-0.02~1.39,p=0.057)、反复冲刺(SMD=-0.25,95%CI:-0.78~0.27,p=0.342)和冲刺(SMD=0.33,95%CI:-0.35~1.01,p=0.338)测试指标上与小场地比赛具有相似的训练效应,速度耐力训练在YO-YO间歇恢复(SMD=0.54;95%CI:0.21~0.87,p=0.001)和跳跃指标(SMD=0.29,95%CI:0.01~0.57,p=0.043)上均优于常规训练。结论 该项训练和比赛在改善专项耐力、反复冲刺能力和冲刺指标上的效果相似,在提升专项耐力和跳跃能力方面优于常规训练。此外,短时间的生成性训练能够提高反复冲刺能力。Objective This study aims to systematically evaluate,through meta-analysis,the differences in the effects of Speed Endurance Training(SET),Small-Sided Games(SSG),and regular training on soccer players'specific endurance,Repeated Sprint Ability(RSA),sprint performance,and jumping-related metrics.Methods A systematic search of CNKI,PubMed,Web of Science,and SPORTDiscus databases was conducted up until July 29,2024.Stata 14 software was used to analyze the outcome measures.Results A total of 13 articles containing 15 studies were included,involving 316 soccer players.The results showed that SET had similar training effects to SSG in YO-YO intermittent recovery(SMD=0.69,95%CI:-0.02 to 1.39,p=0.057),RSA(SMD=-0.25,95%CI:-0.78 to 0.27,p=0.342),and sprint performance(SMD=0.33,95%CI:-0.35 to 1.01,p=0.338).However,SET was superior to regular training in both YO-YO intermittent recovery(SMD=0.54,95%CI:0.21 to 0.87,p=0.001)and jumping performance(SMD=0.29,95%CI:0.01 to 0.57,p=0.043).Conclusion The current meta-analysis indicates that SET and SSG are similarly effective in improving specific endurance,RSA,and sprint performance.However,SET outperforms regular training in enhancing specific endurance and jumping ability.Additionally,short-term production training can improve RSA.

关 键 词：足球运动员 速度耐力训练 足球专项耐力 反复冲刺能力 

分 类 号：G808.1[文化科学—体育训练]