气候要素影响睡眠质量的作用机制  

Review of the mechanisms of climatic elements on sleep quality

作　　者：王嘉馨 张芯 胡霖霖[1] WANG Jiaxin;ZHANG Xin;HU Linlin(Sleep Medicine Center,Hangzhou Traditional Chinese Medical Hospital Affiliated to Zhejiang Chinese Medical University,Hangzhou 310007,China;School of Pharmaceutical Sciences,Zhejiang Chinese Medical University,Hangzhou 310053,China)

机构地区：[1]浙江中医药大学附属杭州市中医院睡眠医学中心,浙江杭州310007 [2]浙江中医药大学药学院,浙江杭州310053

出　　处：《新医学》2025年第2期222-228,共7页Journal of New Medicine

基　　金：国家自然科学基金(82205000);浙江省中医药科技计划项目(2023ZL361);浙江省中医药(中西医结合)重点学科建设计划(2024-XK-59)。

摘　　要：睡眠是人类维持生命活动的基本需求,睡眠质量与人体健康密切相关。随着全球气候的急剧变化,越来越多的研究发现气候变化对人类的睡眠质量产生了重要的影响,且这种影响是一个多因素交互作用的复杂过程,气候要素通过影响人体生理以及睡眠环境的舒适性,进而影响个体的睡眠质量。文章综述国内外关于温度、湿度、气压、氧含量及光照等气候要素影响睡眠质量的研究,分析气候变化中不同影响因素对睡眠质量的作用机制,旨在为临床上治疗睡眠障碍提供参考。Sleep is a basic need for human life-sustaining activities,and sleep quality is closely related to human health.With the rapid changes in the global climate,an increasing number of studies have found that climate change has an important impact on sleep quality of human beings,and this impact is a complex process involving multiple interacting factors.Climate factors affect human physiology and the comfort of the sleep environment,which then affects the sleep quality of individuals.This article reviews domestic and international studies on the effects of climate factors such as temperature,humidity,air pressure,oxygen content and light on sleep quality,and analyse the mechanism of climate change on sleep quality,with the purpose of providing reference for the clinical treatment of sleep disorders.

关 键 词：气候要素 睡眠质量 睡眠障碍 影响因素 作用机制 

分 类 号：R740[医药卫生—神经病学与精神病学]