下肢加压力量训练对女子手球运动员运动表现的影响效果  

The Effect of Lower Limb KAATSU Training on the Athletic Performance of Female Handball Players

作　　者：叶晶龙[1,2] 王钰婷 郭威 陈进培 YE Jinglong;WANG Yuting;GUO Wei;CHEN Jinpei(Shanghai Research Institute of Sport Science&Shanghai Anti-Doping Agency,Shanghai 200030,China;Key Laboratory of General Administration of Sport for Exercise Performance Evaluation,Shanghai 200030,China;Shanghai Competitive Sports Training and Management Center,Shanghai 202162,China;School of Athletic Performance,Shanghai University of Sport,Shanghai 200438,China)

机构地区：[1]上海体育科学研究所(上海市反兴奋剂中心),上海200030 [2]国家体育总局竞技运动能力综合评定重点实验室,上海200030 [3]上海市竞技体育训练管理中心,上海202162 [4]上海体育大学竞技运动学院,上海200438

出　　处：《体育科研》2025年第2期64-71,共8页Sport Science Research

摘　　要：目的:旨在探究下肢加压力量训练对女子手球运动员运动表现的影响效果。方法:选取16名上海女子手球运动员,随机分为两组,每组8人,加压组采用低负荷下肢加压力量训练,对照组采用高负荷传统下肢力量训练,在8周训练开始前、后对两组进行测试。主要测试指标包括下肢形态学指标、速度和灵敏指标、等速肌力指标、下肢爆发力指标和起跳射门动作专项技术指标。结果:8周下肢加压力量训练后,实验组运动员左右侧大腿围度显著增大(P<0.05),左、右侧屈曲及左侧伸展的峰值力矩显著增大(P<0.05),深蹲1RM力量显著增强(P<0.05),30 m冲刺速度无显著性差异(P>0.05),球门区滑步速度显著提升(P<0.01),纵跳高度等爆发力指标均显著提高(P<0.05),起跳蹬地力、射门高度、触地腾空时间和射门球速等起跳射门专项技术能力均显著增强(P<0.05)。8周训练后加压组和对照组各指标数据均无显著性差异(P>0.05)。结论:为期8周的下肢加压力量训练对上海女子手球运动员的下肢围度、灵敏素质、等速肌力、爆发力和起跳射门专项技术均有较好的训练干预效果,且低负荷加压力量训练与高负荷传统力量训练效果相当。Objective:To investigate the effect of lower limb KAATSU training on the athletic performance of female handball players.Methods:16 Shanghai female handball players were selected and randomly divided into two groups of 8.The experimental group used low-load lower limb KAATSU training,and the control group used high-load traditional lower limb strength training.Both groups were tested before and after the 8-week training.The main indicators tested includes lower limb morphology,speed and sensitivity,isokinetic muscle strength,lower limb explosive power,and kick-off force.Result:After 8 weeks of lower limb KAATSU training,the left and right thigh circumference of the experimental group was significantly increased(P<0.05),the peak torque of left and right flexor and left extension was significantly increased(P<0.05),the strength of 1RM squat was significantly increased(P<0.05),and there was no significant difference in 30 m sprint speed(P>0.05).The sliding speed in the goal area was significantly increased(P<0.01),the explosive power indicators such as vertical jump height were all significantly increased(P<0.05),and the kick-off techniques such as take-off power,shooting height,landing time and shooting speed were significantly increased(P<0.05).After 8 weeks of training,there were no significant differences in all indicators between the experimental group and the control group(P>0.05).Conclusion:The 8-week lower limb KAATSU training has a good training intervention effect on lower limb circumference,agility,isokinetic muscle strength,explosive power and kick-off techniques of Shanghai female handball players,and the effect of low load KAATSU training is equivalent to that of high load traditional strength training.

关 键 词：加压力量训练 手球 女子 运动表现 

分 类 号：G804[文化科学—运动人体科学]