青少年软式棒垒球训练的困境与策略  

Principles and Strategies of Soft Baseball Training for Teenagers

作　　者：朱一钒 ZHU Yifan(Nantong Chengzhong Primary School,Nantong,Jiangsu Province,226001 China)

机构地区：[1]南通市城中小学,江苏南通226001

出　　处：《当代体育科技》2025年第5期29-31,共3页Contemporary Sports Technology

基　　金：2021年江苏省中小学教研室重点自筹课题(项目名称:核心素养理念下小学体育品德培育路径探索,项目编号:2021JY14-ZB111)。

摘　　要：青少年时期是运动员技能发展的关键阶段。采用文献资料法与实地调研法,该文探讨了青少年软式棒垒球训练应遵循的原则,包括旋转投球精准原则、动态击球控制原则以及多维防守协同原则。然而,当前青少年软式棒垒球训练面临技术训练不足、体能训练薄弱及实战经验匮乏等问题,这些问题阻碍了训练的高质量发展。针对此现状,未来应着重从强化技能训练、完善体能训练以及加强实战演练等方面入手,以提升青少年软式棒垒球的竞技水平。Adolescence is a critical stage for the development of athletes'skills.Utilizing literature review and field research methods,this study explores the principles that youth softball training should adhere to,such as precise rotational pitching,dynamic hitting control,and multidimensional defensive coordination.However,insufficient technical training,weak physical conditioning,and lack of practical experience hinder the high-quality development of youth softball training.Future improvements should focus on strengthening skills training,improving physical conditioning,enhancing practical drills to elevate the competitive level of youth softball.

关 键 词：青少年 软式棒垒球 训练原则 实践困境 

分 类 号：G848[文化科学—体育训练]