核心力量训练在高校篮球训练中的应用研究  

Research on the Application of Core Strength Training in College Basketball Training

作　　者：和建华 HE Jianhua(Henan College of Industry&Information Technology,Jiaozuo,Henan Province,454000 China)

机构地区：[1]河南工业和信息化职业学院,河南焦作454000

出　　处：《当代体育科技》2025年第6期23-25,共3页Contemporary Sports Technology

摘　　要：该文深入探讨了核心力量训练在高校篮球训练中的应用价值、方法及其实践效果。首先,阐述了核心力量的概念,并分析了其在增强身体稳定性、促进专项技术提升以及预防运动损伤等方面的重要作用。其次,介绍了高校篮球核心力量训练的传统器械训练、自重训练、平衡训练以及与专项技能相结合的训练方法。在具体实施过程中,强调需遵循个性化定制和渐进性原则,并进行系统性规划。总之,核心力量训练对高校篮球训练具有重要意义,未来可进一步探索更为精准高效的训练模式,以期为篮球人才的培养提供更为有力的支持。This paper delves deeply into the application value,methods,and practical effects of core strength training in college basketball.It expounds on the relevant theories of core strength and analyzes its functions in enhancing physical stability,improving specialized skills,and preventing sports injuries.Moreover,it provides a detailed introduction to the methods of core strength training for college basketball,such as traditional equipment-based training,bodyweight training,balance training,and training combined with special skills.In the specific implementation process,it is necessary to follow the principles of personalized customization and gradual progression,and to conduct systematic planning.In conclusion,core strength training is of great significance to college basketball.In the future,more precise and efficient core strength training models can be explored to provide strong support for the development of basketball talents.

关 键 词：核心力量训练 篮球训练 专项技术 系统性训练 

分 类 号：G841[文化科学—体育训练]