高负荷阻力与低负荷增强式训练对青年女子足球运动员爆发力的影响  

Impact of High-Load Resistance Training and Low-Load Enhancement Training on Explosiveness in Young Female Soccer Players

作　　者：王家杰[1] 刘志中[1] WANG Jia-jie;LIU Zhi-zhong(Anhui Vocational and Technical College of Industry and Trade,Huainan 232007,Anhui,China)

机构地区：[1]安徽工贸职业技术学院,安徽淮南232007

出　　处：《兰州文理学院学报(自然科学版)》2025年第2期110-115,共6页Journal of Lanzhou University of Arts and Science(Natural Sciences)

基　　金：安徽省2021年度高等学校省级质量工程一般项目(2021jyxm0140);安徽省2021年度高等学校人文社会科学研究重点项目(SK2021A0933);安徽省2022年度高等学校省级质量工程重点项目(2022jyxm145)。

摘　　要：足球是一项高强度的间歇性运动,要求运动员具备强大的下肢爆发力,以提高冲刺速度、变向能力等.文章运用序列分类法(OC)和运动训练负荷实施与监控预警环路模型,设计了高负荷阻力和低负荷增强式训练方案,选取某大学女子足球队的20名队员,通过为期6周的训练和测试,比较了两种方案在爆发力-灵敏度和爆发力-速度方面的表现.结果显示,高负荷阻力训练组在爆发力-灵敏度和爆发力-速度方面的成绩均显著提升,而低负荷增强式训练组仅在爆发力-速度中的成绩显著提升.Soccer is a high-intensity intermittent sport that requires players to have powerful lower body explosiveness to improve sprinting speed,agility,and so on.By using Ordinal Classification(OC)and implementing a model for monitoring and alerting training loads,this study designs high-load resistance and low-load enhancement training programs.Twenty members of a university female soccer team were selected,and after a 6-week training and testing period,the performance of the two programs in explosiveness-agility and explosiveness-speed was compared.The results show that the high-load resistance training group significantly improved in explosiveness-agility and explosiveness-speed,while the low-load enhancement training group only showed significant improvement in explosiveness-speed.

关 键 词：序列分类法 青年女子足球运动员 爆发力 灵敏度 速度 

分 类 号：G843[文化科学—体育训练]