有氧运动促进青少年情绪健康的研究进展  

New trends of the effects of aerobic exercise on adolescents'emotional health

作　　者：刘岩[1] LIU Yan(School of Preschool Education,Dalian Vocational and Technical College,Dalian(116035),Liaoning Province,China)

机构地区：[1]大连职业技术学院学前教育学院,辽宁116035

出　　处：《中国学校卫生》2025年第1期138-143,共6页Chinese Journal of School Health

基　　金：大连职业技术学院(大连开放大学)2024年度科研创新平台建设资助成果(2024-zyx-93)。

摘　　要：为探究有氧运动对青少年情绪健康的积极效益,文章在分析国内外文献的基础上,详细阐述了有氧运动在提升青少年积极情绪、减少消极情绪以及预防和治疗情绪障碍方面的具体效益,探讨了效益背后的神经生理机制,并从研究内容、方法和实践应用三方面提出未来研究展望,以期推进有氧运动促进青少年情绪健康的实践应用。In order to explore the positive effects of aerobic exercise on adolescents'emotional health,based on analyzing domestic and international literature,the article provides a detailed elucidation of the specific benefits of aerobic exercise in enhancing adolescents'positive emotions,reducing negative emotions and preventing and treating emotional disorders,while it further explores the neurophysiological mechanisms underlying these benefits.Finally,the article offers future research directions in terms of research content,methodologies and practical applications,aiming to advance the practical implementation of aerobic exercise in promoting adolescents'emotional health.

关 键 词：运动活动 健康促进 情绪 精神卫生 青少年 

分 类 号：R179[医药卫生—妇幼卫生保健] G806[医药卫生—公共卫生与预防医学] B844.2[文化科学—运动人体科学]