呼吸训练对焦虑的影响及其机制(综述)  

Impact and mechanism of breathing practices on anxiety

作　　者：王紫璇 王慎军[2] WANG Zixuan;WANG Shenjun(School of Management,Tianjin University of Traditional Chinese Medicine,Tianjin 301600,China;Research Center of Experimental Acupuncture Science,Tianjin University of Traditional Chinese Medicine)

机构地区：[1]天津中医药大学管理学院,301600 [2]天津中医药大学实验针灸学研究中心

出　　处：《中国健康心理学杂志》2025年第4期533-538,共6页China Journal of Health Psychology

基　　金：国家自然科学基金青年科学基金项目(编号:81503637)。

摘　　要：近年来焦虑人群比例日益升高。呼吸训练可以有效缓解压力和焦虑。本文在以往研究基础上根据呼吸频率将呼吸训练分类,分别探讨其对焦虑的影响。随后从神经生理和心理角度探讨呼吸训练干预焦虑可能的机制,并在理论基础上提出了新的假设。未来研究有必要将呼吸训练进行更细致的分类,比较不同类型呼吸训练疗效及机制的差异,进一步探讨其心理机制。In recent years,the proportion of anxious individuals has been increasing.Breathing practices can effectively improve stress and anxiety.Based on previous researches,the review classifies breathing practices according to respiratory rate and explores their impacts on anxiety separately.Then,the possible mechanisms of breathing practices intervention for anxiety are explored from both neurophysiological and psychological perspectives,and new hypotheses are proposed based on theoretical foundations.Future researches should classify breathing practices in more detail,compare the differences in efficacy and mechanisms among different types,and further explore their psychological mechanisms.

关 键 词：呼吸训练 焦虑 干预 心理机制 

分 类 号：R395.6[哲学宗教—心理学]