高校足球队运用FIFA 11+综合热身来降低运动损伤的实用性探究  

A Practical Investigation into the Utility of FIFA 11+Comprehensive Warm-up in Reducing Sports Injuries in Collegiate Soccer Teams

作　　者：宋瑶 卢紫薇 徐奥旋 SONG Yao;LU Ziwei;XU Aoxuan(Guangxi University of Foreign Languages,Nanning Guangxi 530000,China;Guangxi Vocational Normal University,Nanning Guangxi 530000,China;Guangxi Vocational University of Agriculture,Nanning Guangxi 530000,China)

机构地区：[1]广西外国语学院,广西南宁530000 [2]广西职业师范学院,广西南宁530000 [3]广西农业职业技术大学,广西南宁530000

出　　处：《冰雪体育创新研究》2025年第3期146-148,共3页Research on innovation of ice snow sports

基　　金：2023年度广西高校中青年教师科研基础能力提升项目《FIFA 11+综合热身练习对高校足球训练运动损伤预防的有效性研究》(2023KY1814)。

摘　　要：在足球运动中,不论是职业运动员还是业余爱好者,随着足球比赛增多,对抗强度逐渐增大,运动员出现受伤的概率也逐渐上升。并且随着国内对校园足球的快速推动发展,在大部分高校的足球队不具备专业训练的条件下,如何在有限条件下创造健康的训练环境变得尤为重要。该文通过对高校足球队运用FIFA 11+综合热身来降低运动损伤的探究,总结出了针对该热身方式的一些优点:1、场地器材要求不高、动作简易,易实施;2、整个练习互动性强,学生注意力更集中;3、专项针对性强。Football,whether professional or a hobby,is increasingly popular,with the intensity of competition also increasing.The probability of athletes getting injured is also increasing.With the rapid development of school football in China,most college football teams do not have professional training conditions.Under these circumstances,it becomes particularly important to create a healthy training environment under limited conditions.This paper explores the use of FIFA 11+comprehensive warm-up to reduce sports injuries in college football teams,and summarizes the following advantages of this warm-up method:1.Low requirements for equipment and simple movements,easy to implement;2.The entire exercise is interactive,and students'attention is more concentrated;3.Specific targeting is strong.

关 键 词：高校足球 FIFA 11+ 运动损伤 足球运动 热身 

分 类 号：C843[社会学—统计学]