功能性力量训练对脚背内侧踢球技术影响的实验研究  

Experimental Study on the Effect of Functional Strength Training on the Kicking Technique of the Inner Side of the Instep

作　　者：张凌峰 汪子豪 杨阳 赵丽萍 ZHANG Lingfeng;WANG Zihao;YANG Yang;ZHAO Liping(Department of Physical Education,Sichuan Electronic and Mechanic Vocational College,Mianyang,Sichuan Province,621023 China)

机构地区：[1]四川电子机械职业技术学院体育教研室,四川绵阳621023

出　　处：《当代体育科技》2025年第7期12-16,共5页Contemporary Sports Technology

摘　　要：该研究旨在探讨力量与技术之间的相辅相成关系,采用功能性力量训练作为干预手段。实验选取了西南科技大学社会体育专业足球方向的22名学生,将其随机分为实验组和对照组,每组11人。实验组实施功能性力量训练,对照组则进行传统力量训练。为评估技术稳定性,采用九宫格射门、接队友回传球射门以及传准测试作为评价指标。经过7周的训练后,对比分析两组在各项测试中的表现,以探究功能性力量训练所带来的效益。研究结果显示:实验组在九宫格射门、接队友回传球射门和传准测试的后测中,配对样本t检验的P值均小于0.05,表明差异具有统计学意义。在实验组与对照组的对比中,独立样本t检验的P值同样均小于0.05,表明差异同样具有统计学意义。而对照组在3个项目的配对样本t检验中,P值均大于0.05,表明差异没有统计学意义。这些定量数据表明,相较于传统力量训练,功能性力量训练在提高脚背内侧踢球技术上表现出优越性。具体体现在动作模式间各肌群的协调性与灵敏转换能力得到增强,长时间测试中的击球稳定性提高,以及躯体整体发力模式的改善。This study aims to explore the complementary relationship between strength and technology,using functional strength training as intervention,22 students majoring in social sports football from Southwest University of Science and Technology were recruited and divided into experimental group and a control group(n=11)with 11 students in each group;The experimental group underwent functional strength training,while the control group underwent traditional strength training.To evaluate technical stability,nine-palace grid shooting,receiving teammates'return pass shooting and passing test were used as technical stability evaluation indicators.After 7 weeks of training,it compares and analyzes the performance of the two groups in various tests to explore the benefits of functional strength training.The research results showed that the experimental group in the post test of the nine grid shooting,receiving teammate's return pass shooting,and passing accuracy test,the paired sample t-test P-values were all less than 0.05,indicating statistical significance of the differences;In the comparison between the experimental group and the control group,当代体育科技(Contemporary Sports Technology)the independent sample t-test P-values were all of which were less than 0.05,indicating that the differences were also statistically significant.The T-test of matched samples in the control group in the three items,the P-values were all greater than 0.05,indicating that there was no significant difference.Quantitative data shows that compared to traditional strength training,functional strength training is better in the utilization and application of technical stability.Specifically,this is reflected in the enhanced coordination and sensitive switching ability of various muscle groups between action modes,improved hitting stability during long-term testing,and improved overall body power generation patterns.

关 键 词：功能性力量训练 传统力量训练 脚背内侧踢球技术 动作模式 

分 类 号：G80-32[文化科学—运动人体科学]