青少年篮球运动员动态平衡能力训练技巧研究  

Study on Dynamic Balance Training Skills of Youth Basketball Players

作　　者：李飞 LI Fei(Henan College of Industry&Information Technology,Jiaozuo,Henan Province,454000 China)

机构地区：[1]河南工业和信息化职业学院,河南焦作454000

出　　处：《当代体育科技》2025年第10期17-19,共3页Contemporary Sports Technology

基　　金：焦作市社会科学重点调研课题(项目名称:焦作经济增长新动力分析研究,项目编号:SKLKT2022-811)。

摘　　要：为增强青少年篮球运动员的动态平衡能力,优化其运动技能并降低受伤风险,该研究开展了青少年篮球运动员动态平衡能力训练技巧的研究。首先,分析了篮球运动对动态平衡的需求,明确了进行此类训练的重要性和必要性。遵循动态平衡能力训练的基本原则,设计了具有针对性的训练技巧。经过系统的训练与评估,结果显示,所设计的动态平衡能力训练技巧能够有效增加运动员的上肢和下肢复合动作距离,提高功能性动作筛查得分,使运动员在比赛中能够稳定地维持身体平衡,完成篮球运动中的复杂动作,进而提升其竞技水平。This study investigates training techniques to improve dynamic balance,optimize sport-specific skills,and reduce injury risks among young basketball players.Firstly,the study analyzes the dynamic balance requirements of basketball and clarify the importance and necessity of training.Following the basic principles of dynamic balance training,researchers designed targeted training techniques.After systematic training and evaluation,the designed dynamic balance training technique can increase the composite distance between the upper and lower limbs of athletes,improve the screening score of functional movements,enable them to maintain stable body balance during competitions,complete complex movements in basketball,and enhance their competitive level.

关 键 词：青少年 篮球 运动员 动态平衡能力 训练技巧 

分 类 号：G841[文化科学—体育训练]