篮球运动员的营养需求与饮食策略——基于能量代谢与恢复的研究  

Nutritional Requirements and Dietary Strategies of Basketball Players--Research Based on Energy Metabolism and Recovery

作　　者：孙悦 SUN Yue(College of Physical Education,Shandong Normal University,Jinan 250300,China)

机构地区：[1]山东师范大学体育学院,山东济南250300

出　　处：《食品安全导刊》2025年第11期109-111,共3页China Food Safety Magazine

摘　　要：篮球运动具有高强度、间歇性、多变性的特点,要求运动员具备出色的爆发力、耐力以及快速恢复能力。为满足这一要求,必须合理调控营养摄入,增强运动员能量代谢与恢复速度,以有效提升其竞技表现。本文结合篮球运动员能量代谢与恢复特点,分析篮球运动员的具体营养需求,进而探讨针对性的科学饮食策略,以期为篮球运动员、教练以及营养专业人士提供实用的营养指导,帮助运动员在日常训练和比赛中保持最佳状态,实现竞技表现的持续提升。Basketball has the characteristics of high intensity,intermittency and variability,it requires athletes to have excellent explosive power,endurance and quick recovery ability.In order to meet this requirement,it is necessary to regulate nutrition intake reasonably,enhance the energy metabolism and recovery speed of athletes,and effectively improve their competitive performance.Based on the characteristics of energy metabolism and recovery of basketball players,this paper analyzes the specific nutritional needs of basketball players,and then discusses targeted scientific diet strategies,with a view to providing practical nutritional guidance for basketball players,coaches and nutrition professionals to help them maintain the best state in daily training and competition,and achieve continuous improvement of competitive performance.

关 键 词：篮球运动员 营养需求 饮食策略 能量代谢 

分 类 号：G841[文化科学—体育训练]