采用静力拉伸法提高学生柔韧素质的实验研究  

Adopting static draught and stretching improving the student's pliability

作　　者：王慧丽[1] 

机构地区：[1]北京机械工业学院军事体育教学部,北京100085

出　　处：《武汉体育学院学报》2003年第4期63-64,69,共3页Journal of Wuhan Sports University

摘　　要：较长时间的大运动负荷会产生肌肉延迟酸痛,这主要是由于肌纤维的损伤和痉挛造成的。对这些部位进行静力拉伸,可以使骨骼肌结构功能得以恢复,使肌原纤维的排列得以恢复,从而使延时肌肉酸痛以及肌肉的僵硬现象得以减轻和消除,同时,在肌肉拉伸过程中,还可以相应提高柔韧素质。Long time exercises will extend the feeling of muscle ache because of injury and spasm of the muscle fiber. Static drawing and stretching to these parts can rejuvenate the configurable function of the bone muscle and recover the arrangement of the muscle fiber. So it can reduce and eliminate the appearance of muscle ache and muscle ankylosis and promote the pliability and tough capability in the process of muscle drawing and strectching.

关 键 词：静力拉伸 柔韧 肌肉酸痛 恢复 运动负荷 

分 类 号：G807.4[文化科学—体育训练]