健美操运动中的损伤与预防探讨  

The Injuries in Artistic Gymnastics and Their Prevention

作　　者：李学君[1] 

机构地区：[1]重庆师范大学体育系,重庆400047

出　　处：《重庆师范学院学报（自然科学版）》2003年第3期81-83,共3页Journal of Chongqing Normal University(Natural Science Edition)

摘　　要：健美操是一种新型的体育运动项目。它集健身、健美、健心、娱乐、防病于一体,具有广泛的群众基础。在锻炼过程中,锻炼者往往因种种原因受到不同程度的损伤,给学习和工作带来诸多不便。本文分析了健美操运动中的损伤特点及原因,并提出了预防措施,为预防和减少该运动中的损伤提供了有益的指导。Artistic gymnastics is regarded as one of the new sports programs in physical training. Since it has the functions of bodybuilding slimming,heartstrengthening,and entertainment, it comes into fashion among a large number of people. In the process of exercise, however, some kinds of injuries, slight or serious, are possibly to occur because of various reasons.Consequently, that will bring inconveniences to both one′s study and work. This paper analyzes the peculiarities of injuries in artistic gymnastics and their possible reasons,and at the same time, puts forward some advice which is thought to be quite useful in the injury reduction and prevention.

关 键 词：健美操 运动损伤 预防措施 致伤因素 热身运动 医务监测 自我保护意识 身体素质 

分 类 号：G831.3[文化科学—体育训练] R873[文化科学—体育学]