体能主导类快速力量性项群运动项目爆发力训练方法思考  

Thoughts on the Methods of Sport Training of Explosive Force of Stamina Oriented Speedy Strength Event-group

作　　者：窦志强[1] 雷春斌[1] 

机构地区：[1]解放军体育学院科研部,广东广州510500

出　　处：《南京体育学院学报（社会科学版）》2003年第3期95-97,共3页Journal of Nanjing Institute of Physical Education

摘　　要：通过文献资料法 ,对“项群训练理论”中体能主导类快速力量性项群运动项目的爆发力决定因素进行了生理学的分析 ,在此基础上认为该项群运动项目爆发力训练应采取“重—轻”Based on data and materials, this paper analyses physiologically the decisive factors of explosive force in Stamina Oriented Speedy Strength Event-group and maintains that the high-low intensity training method should be emphasized in the explosive force training of the event- group.

关 键 词：体能 项群理论 训练 速度力量性 爆发力 肌肉 运动项目 

分 类 号：G808.1[文化科学—体育训练]