我国男子400m跑成绩与世界水平的差距及其对策研究  

A study on disparities between the Chinese men's 400m performances and those of the world level

作　　者：龙斌[1] 黎雅菊[2] 

机构地区：[1]武汉体育学院运动训练学教研室,湖北武汉430079 [2]长春工业大学体育部,吉林长春130012

出　　处：《武汉体育学院学报》2003年第6期67-70,共4页Journal of Wuhan Sports University

摘　　要：从能量类供应的特点来看,400m跑属于糖酵解代谢类型。由于认识的偏差,曾认为400m跑属于体能类中耐力性中跑项目,导致训练以速度耐力为主,速度为辅,影响了我国男子400m成绩的进一步提高。笔者认为400m训练应把速度和速度耐力放在同等重要地位,同时加强步幅训练的比重,重视力量素质及腰、腹肌力量的训练。这是我国男子400m缩短与世界先进水平差距的有效措施。Seen from the characteristics of the energy supply,400?m run belongs to glycolysis metabolism. Due to the wrong ideas,400?m run was thought to be mid-distance race in the (endurance) run. Then focuses were laid on speed endurance instead of speed. The result was the 400?m performances were difficult to improve. The author puts forth that speed and speed (endurance) training should be emphasized at the same time. Meanwhile,length of stride,force,muscle and waist strength should be strengthened. This might be an effective measure to narrow the gap between the Chinese men's 400?m performances and those of the world level.

关 键 词：男子400M 速度 速度耐力 步幅 力量素质 

分 类 号：G822.2[文化科学—体育训练]