体能训练原理探析  

Research on the Principle of Physical Stamina Training

作　　者：刘新兰[1] 

机构地区：[1]东南大学体育系,江苏南京210096

出　　处：《南京体育学院学报（社会科学版）》2004年第1期87-89,共3页Journal of Nanjing Institute of Physical Education

摘　　要：从规律、原理、原则三者内在的逻辑关系论述了训练原理和原则的产生过程,提出了训练适应是体能训练的主要原理,从新的视角对运动负荷的概念进行剖析,对恢复机制提出了新的见解。This paper discuss the developing process of training principle from inner logical relationship between regular and principle, Showing that training adaptation is major principle in physical stamina training, also analyzing the conception of sports load from new view and putting forward a new idea to recovery mechanism.

关 键 词：体能训练 训练原理 运动负荷 恢复机制 训练原则 竞技能力 训练适应 

分 类 号：G808.1[文化科学—体育训练]