正念冥想调节情绪的神经机制  

The Neural Mechanism of Mindfulness Meditation Regulating Emotion

作　　者：曾凡静 

机构地区：[1]西南大学心理学部,重庆

出　　处：《心理学进展》2019年第2期217-222,共6页Advances in Psychology

摘　　要：正念冥想起源于佛教禅修,旨在培养一种对此时此刻的经验保持开放与接纳的态度。以往的研究发现正念冥想不仅能够治疗焦虑,消极情绪等,也能促进积极情绪的产生。本文主要综述了正念冥想调节积极情绪和消极情绪的神经机制,并对未来的研究提出了展望。Mindfulness meditation originated from Buddhist meditation and aims to foster an attitude of openness and acceptance at this moment of experience. Previous studies have found that mind-fulness meditation can not only treat anxiety, negative emotions, but also promote positive emo-tions. This paper mainly reviews the neural mechanisms of mindfulness meditation to regulate positive and negative emotions, and puts forward the prospects for future research.

关 键 词：正念冥想 积极情绪 消极情绪 

分 类 号：G6[文化科学—教育学]