积极心理学视域下提升大学生幸福感的策略研究  

Research on Strategies to Improve College Students’ Happiness from the Perspective of Positive Psychology

作　　者：朱玲 

机构地区：[1]江苏大学教师教育学院,江苏 镇江

出　　处：《心理学进展》2023年第9期3661-3666,共6页Advances in Psychology

摘　　要：幸福感是积极心理学研究中的一个重要内容,它对大学生的成长与发展有着非常重要的影响。当代大学生幸福感缺失主要由缺乏明确奋斗目标、挫折能力较差、人际关系处理不当、缺乏获取幸福能力等因素造成的。从树立生活目标,实现自我价值;培养抗压能力,学会与忧虑共处;培养积极人格特质,建立良好人际关系;开发幸福教育课程,营造良好校园氛围环境,提高获取幸福能力等四个方面,指出提升大学生幸福感的策略。Well-being is an important part of positive psychology research, and it has a very important impact on the growth and development of college students. The lack of happiness of contemporary college students is mainly caused by factors such as lack of clear goals, poor frustration ability, improper handling of interpersonal relationships, and lack of ability to obtain happiness. From establishing life goals to realizing self-worth;develop resilience to stress and learn to live with worries;develop positive personality traits and build good interpersonal relationships;develop happiness education courses, create a good campus atmosphere, and improve the ability to obtain happiness, and point out strategies to improve the happiness of college students.

关 键 词：积极心理学 大学生 幸福感 策略 

分 类 号：G64[文化科学—高等教育学]