器械健身中有氧运动对大学生减脂的研究分析  

Research and Analysis of Aerobic Exercise in Equipment Fitness on Reducing Fat in College Students

作　　者：张小娇 

机构地区：[1]贵州民族大学体育与健康学院,贵州 贵阳

出　　处：《体育科学进展》2023年第3期589-592,共4页Advances in Physical Sciences

摘　　要：随着社会的发展,各种各样的食品、饮料是造成许多当代大学生肥胖的“罪魁祸首”,经过一系列的研究表明,肥胖的有效体现主要是脂肪堆积,不仅对大学生的身体健康有影响,同时对大学生的身体线条美感也有很大的影响,本文从器械健身中的有氧运动锻炼与大学生的减脂、减重、增肌的关系,分析器械健身对大学生减脂塑性的影响。With the development of society, all kinds of food, beverage is the cause of many contemporary college students obesity, after a series of studies shows that the effective embodiment of obesity is mainly fat accumulation, not only affect the health of college students, and the body line beauty of college students, the aerobic exercise and college students’ fat loss, weight loss, muscle relationship, analyze the influence of equipment fitness on college students’ plastic loss of fat.

关 键 词：器械健身 减脂 有氧运动 效果分析 

分 类 号：G64[文化科学—高等教育学]