高强度间歇训练在大学生体育课中的应用研究  

Research on the Application of High Intensity Interval Training in College Students’ Physical Education

作　　者：逯梦伊 孟乐 

机构地区：[1]内蒙古建筑职业技术学院军体教学部,内蒙古 呼和浩特 [2]内蒙古工业大学体育教学部,内蒙古 呼和浩特

出　　处：《体育科学进展》2023年第3期744-749,共6页Advances in Physical Sciences

摘　　要：本文将内蒙古师范大学的80名本科生作为实验研究对象,通过高强度间歇训练法对80名实验研究对象进行为期12周的高强度间歇有氧跑训练。将实验前、后所得数据进行比较、分析,通过分析参训后实验对象各项身体素质的变化得出以下结论:1) 80名实验对象各项身体素质的结果都有相应提升,但提升的程度各不相同,有所差异;2) 通过高强度间歇训练法能够达到有效改变学生身体形态的积极效果,并使实验对象的整体身体质量指数(BMI)更接近正常范围。This article takes 80 undergraduate students from Inner Mongolia Normal University as the ex-perimental research subjects, and conducts a 12-week high-intensity interval aerobic running training with high-intensity training method. By comparing and analyzing the data obtained before and after the experiment, and analyzing the changes in various physical fitness of the participants after participating in the training, the following conclusions can be drawn: 1) 80 participants showed corresponding improvements in their physical fitness, but the degree of improvement var-ied and varied;2) through high-intensity interval training, the positive effect of effectively changing students’ body shape can be achieved, and the overall body mass index (BMI) of the experimental subjects can be closer to the normal range.

关 键 词：高强度间歇训练 大学生 体育课 身体素质 身体质量指数 

分 类 号：G63[文化科学—教育学]