Insomnia Fighting with Red Led Pulsations  

作　　者：Pierre-Alain Grounauer Bastien Métraux 

机构地区：[1]University Eye Clinic, Lausanne, Switzerland [2]Morges Hospital, Switzerland

出　　处：《Journal of Behavioral and Brain Science》2018年第11期615-621,共7页行为与脑科学期刊（英文）

摘　　要：This study shows how and why luminous red pulsations can distract the mind and facilitate sleep by preventing disruptive thoughts and memories. The rgb LED produces a miniature dusk-to-dawn flight device to pass from red at night to white at dawn, potentially followed by luminotherapy. Combined in a single portable device, these luminous parameters are useful in the fight against insomnia through cognitive behavioral therapy CBT.This study shows how and why luminous red pulsations can distract the mind and facilitate sleep by preventing disruptive thoughts and memories. The rgb LED produces a miniature dusk-to-dawn flight device to pass from red at night to white at dawn, potentially followed by luminotherapy. Combined in a single portable device, these luminous parameters are useful in the fight against insomnia through cognitive behavioral therapy CBT.

关 键 词：INSOMNIA SLEEPINESS SLEAPI Luminotherapy Chronorythm 

分 类 号：R73[医药卫生—肿瘤]