“双减”政策背景下课余运动训练对高中生灵敏素质的影响——以乒乓球训练为例  

The Influence of Extracurricular Sports Training on the Agility of Senior High School Students under the Background of Double Reduction Policy——Take table tennis training for example

作　　者：黄子东 刘桦楠[1] HUANG Zidong;LIU Huanan(School of Physical Education and Health,East China Normal University,Shanghai 200241)

机构地区：[1]华东师范大学体育与健康学院,上海200241

出　　处：《科教导刊》2022年第13期148-152,共5页The Guide Of Science & Education

摘　　要：文章对乒乓球训练组学生17名和普通学生17名进行敏捷圈反应、十字象限跳和左右反复横跨步三项测试,并将测试成绩进行独立样本t检验。在对成绩进行分析后发现,乒乓球训练组敏捷圈反应测试的平均通过率显著高于普通学生组;乒乓球训练组十字象限跳测试的完成时间显著少于普通学生组(P=0.03<0.05);乒乓球训练组左右反复横跨步测试的平均得分显著高于普通学生组(P=0.000<0.001)。由此可以得出结论:长期进行乒乓球训练后可以显著提高人体的灵敏素质。In this paper,17 students in table tennis training group and 17 ordinary students were tested for agility circle reaction,cross quadrant jump and left and right repeated stride,and the test results were tested by independent sample T test.The results showed that the average pass rate of agile circle reaction test in table tennis training group was significantly higher than that of ordinary students.The completion time of cross quadrant jump test in table tennis training group was significantly shorter than that in ordinary students group(P=0.03<0.05).The average score of table tennis training group was significantly higher than that of ordinary students(P=0.000<0.001).It can be concluded that long-term table tennis training can significantly improve the sensitivity of human body.

关 键 词：乒乓球训练 灵敏素质 高中生 “双减”政策 

分 类 号：G633.96[文化科学—教育学]