浅析篮球训练和比赛中合理补水的重要性  

Simply Analyze The Importance of Supplementary Rationally in Basketball Training and Match

作　　者：霍鹏峰[1] 殷志栋[1] 蔡丽萍[1] 闫启文[1] 肖奇[1] 朱志武[1] 

机构地区：[1]中国环境管理干部学院,河北秦皇岛066004

出　　处：《中国环境管理干部学院学报》2006年第3期119-121,共3页Journal of Environmental Management College of China

摘　　要：在篮球训练和比赛中,运动员丢失大量的汗液,使机体内水、电解质平衡紊乱。因此,运动前、中、后的合理补水对保持体内水和电解质的平衡,提高耐力,延迟疲劳的出现,从而提高运动能力非常重要。In the basketball training and match,athletes lose a large number of sweat liquid,which disorders water and electrolytic equilibrium in the organism.So it is very important to keep internal water and equilibrium of electrolyte water before,during and after the sports,so as to improve endurance,delay the appearance of fatigue and improve sports ability.

关 键 词：篮球训练 比赛 补水 运动 

分 类 号：G804[文化科学—运动人体科学]