健身运动与形体健康美  

Body Building Exercise and the Beauty of Healthy Shaping

作　　者：王慧丽[1] 张照哲[1] 

机构地区：[1]北京机械工业学院军事体育教学部,北京100085

出　　处：《山东体育学院学报》2004年第2期85-86,共2页Journal of Shandong Sport University

摘　　要：形体健康美是现代社会人们的普遍追求,形体健康美有一般性的标准。从理论和实践两方面来看,要想拥有健美的体魄,应以科学的态度和方法,循序渐进,坚持不懈,并且根据每一个个体的情况,以不同的锻炼方式和内容进行不同部位的肌肉练习,以期达到各自设定的锻炼目标。There are general standards for beauty of a healthy shaping.Theoretically and practically speaking,if one wants to have a healthy and handsome build,one should keep exercising on a regular basis perseveringly,following it with a scientific method and a scientific attitude.In addition,one should well understand his/her physical conditions and adopt different ways and content to exercise different muscles so as to fulfill one's own exercising targets.

关 键 词：健身运动 形体健康美 锻炼方式 医学理论 人体比例 减肥 

分 类 号：G808.1[文化科学—体育训练] G80-05[文化科学—运动人体科学]