高校健美操创编与健身效果的实验研究  

Experimental study on college aerobics compose and fitness effect

作　　者：魏佳[1] 

机构地区：[1]河南工程学院,河南郑州451191

出　　处：《南昌教育学院学报》2012年第9期180-,183,共2页Journal of Nanchang College of Education

摘　　要：经过20年的普及和推广,目前国内大部分高校以及中小学都开设了健美操课程,每年开学之际,选择学习健美操的学生非常多。同时与传统的锻炼方式相比,这种运动项目更富有时代精神和社会价值,它将健身的功利性寓于自娱性中,从生理学、运动学、心理学、美学等方面都能够得到很好的体现。本文首先探讨了高校健美操创编与健身效果实验,然后分析了高校健美操创编与健身存在的问题,最后提出了相关对策。After 20 years of popularization and promotion,at present most of the domestic universities and Primary and secondary schools have opened the aerobics course,every year begins school,many students choose to study of aerobics.At the same time,aerobics compared with the traditional methods of training,more full of the spirit of the times and social value,it will be the fitness of the utilitarian in self-entertainment,from physiology,kinematics,psychology,aesthetics and other aspects can be well reflected.This paper first discusses the university aerobics to compose and fitness effect experiment,and then analyzes the aerobics creation and fitness problems,finally puts forward some relevant countermeasures.

关 键 词：健美操 高校 大学生 健身效果 

分 类 号：G831[文化科学—体育训练]