超等长力量训练中的跳深纵跳练习对跨栏运动员机体能力的影响  

Effect of the Jumping-depth and Jumping-up Exercise in the Training of the Super-equilength Strength on the Physical Ability of the Hurdle-race Atheletes.

作　　者：孙志坚[1] 张建平[1] 王蕾[1] 范守民 王传好 

机构地区：[1]山东体育学院,山东济南250063 [2]章丘市体委,山东章丘250200 [3]广饶县体委,山东广饶257300

出　　处：《山东体育学院学报》1999年第3期63-65,共3页Journal of Shandong Sport University

摘　　要：采用超等长量训练法，根据跨栏跑项目的运动特征，对运动员进行连续跳深纵跳练习，通过对比实验，探明了连续跳深纵跳法对跨栏运动员专项成绩及机体的影响。Adopting the training methods of the super-equilength strength and according to the features of the hurdle race,the authors have the athletes practise jumping-depth and jumping-up continuously,and ascertain the effect of the jumping methods on the athletes′ grades and physical abilities through the comparative experiments.

关 键 词：超等长 跳深 跨栏 机能 

分 类 号：G807.4[文化科学—体育训练]