小学生有氧健身操运动处方的研制与效果观察  

Primary Aerobic Exercise Prescription for Health Effects Research and Observation

作　　者：李敬勇[1] 李建设[1] 马静[1] 

机构地区：[1]邯郸学院公体部,河北邯郸056002

出　　处：《阴山学刊（自然科学版）》2009年第3期104-106,共3页Yinshan Academic Journal(Natural Science Edition)

摘　　要：根据儿童的基本体质状况,制定出儿童少年的有氧健身操处方。方法:对35名测试合格的儿童依据循序渐进的原则,进行了为期8周的处方实验。通过配对T检验,处方前后各指标有显著性差异。结果:身高、体重、肺活量、心功能指数的P值都有了明显的变化。结论:通过实验前后的对比,该处方对儿童少年体形的改善及身体素质的提高都有显著效果。Based on a child's basic physical condition of children and adolescents to develop prescription Aerobics. Methods: 35 children based on the successful test of the principle of gradual and orderly progress, carried out for an 8-week test, paired T test passed, the prescription before and after that there are significant differences in indicators. Conclusion: By comparing before and after the experiment, the prescription for the improvement of children's body shape and physical fitness has improved significantly.

关 键 词：有氧健身操 运动处方 儿童少年 

分 类 号：G623.8[文化科学—教育学]