与健康相关的体适能  

Health-Related Fitness

作　　者：赵淑英[1] 叶金 

机构地区：[1]湖北大学,武汉430062

出　　处：《湖北体育科技》1999年第2期56-57,共2页Hubei Sports Science

摘　　要：锻炼对健康的益处，其实质是通过锻炼提高与健康相关的体适能来改善整体健康水平并提高生活质量。本文介绍了体适能的组成及其改善途径。This essay introduces benefits for exercise, and in fact, it is throughpromoting health-related fitness to improve the whole health and life quality. Itpresents composes of physical fitness and approaches to improving it.

关 键 词：锻炼 体适能 健康 

分 类 号：G804.23[文化科学—运动人体科学]