高职院校瑜伽教学的研究  

Research on Higher Vocational Colleges Teaching Yoga

作　　者：甄桂美[1] 

机构地区：[1]通辽职业学院教务处,内蒙古通辽028000

出　　处：《内蒙古民族大学学报（自然科学版）》2013年第5期619-620,共2页Journal of Inner Mongolia Minzu University：Natural Sciences

基　　金：内蒙古自治区高等学校科学研究项目(NJZC13443)

摘　　要：随着高校体育课新"纲要"的颁布和高校体育课程改革的不断深入,瑜伽作为一种具有独特魅力的健身项目,迅速发展起来并形成一股健身热潮,在高职院校被广大师生所喜爱.在高职院校开设瑜伽课程不但可以丰富高校体育的教学内容,还有助于学生通过练习缓解和释放压力,促进身心全面协调发展,提高学生的自我修业的能力,从而有效实现体育教学锻炼身体和娱乐身心的目的,并能使学生树立正确的健康生活态度,养成终身体育的意识.With the promulgation of the new"Outline"of Physical Education and the university sports curriculum re-form, Yoga as a unique charm of the fitness project, has developed rapidly and formed a fitness craze, In higher voca-tional colleges are the teachers and students love. Yoga in the higher vocational college courses can not only enrich the sports teaching content, but also to help students through exercises to release the pressure, promote all-round coopera-tion .Development, improving the students' ability of self study, so as to effectively achieve physical teaching exercise, sports and entertainment.The purpose of physical and mental pleasure, and can make the students to establish a correct and healthy attitude to life, to develop a lifelong sports consciousness.

关 键 词：高职院校 瑜伽教学 身心作用 

分 类 号：G807.4[文化科学—体育训练]