有氧健身操对增强中年女性心肺功能的作用  

Effects on improving heart and lung function for middle-aged females by body-building exercise

作　　者：王永胜[1] 王明立[2] 赵雪梅[3] 

机构地区：[1](华东)石油大学体育系,山东东营257061 [2]河南大学体育部,开封475000 [3]滨州师范专科学校体育系,山东256604

出　　处：《体育与科学》2002年第4期65-66,共2页Sports & Science

摘　　要：通过对 8 0名中年女性实施 12周有氧健身操练习 ,探讨有氧健身操对提高中年女性心肺功能的作用 ,结果发现有氧健身操可降低安静心率与血压 ,提高台阶实验指数 ,增加肺活量 。The study investigated the effects of body-building exercise on improving female heart and lung functioning. Afler 16-week exercise 60 middle-aged females had decreased their resting heart rate and blood pressure Their step test index and vital lung capacity were increased obviously These results indicated that Body-building exercise is an appropriate method for middle-aged females to improve their heart and lung function

关 键 词：中年女性 有氧健身操 心肺功能 

分 类 号：G804.52[文化科学—运动人体科学]