苦荞菜的营养与食疗作用  

Nutritional and Dietary Function of Tartary Buckwheat Food

作　　者：张万明[1] 谭盛春[1] 

机构地区：[1]西昌学院,四川西昌615013

出　　处：《西昌农业高等专科学校学报》2004年第2期16-17,21,共3页

摘　　要：苦荞菜中含有丰富的营养物质,其中,蛋白质含量为18.94％,高于稻米、玉米、小麦等食物,还含有人体必需的8种氨基酸,与豆类及其制品和一般鱼类接近;苦荞菜中有含量较高的对人体有疗效作用的钙、镁等矿质元素、生物类黄酮和膳食纤维。Tartary buckwheat food contains nutritious substances such as 18.94% of protein, higher than rice, corn and wheat; eight kinds of amino acid, close to that in bean and bean products; calcium, magnesium, ketone as well as dietary fibers.

关 键 词：苦荞菜 食疗 营养成分 黄酮 无机盐 中医学 

分 类 号：R151.3[医药卫生—营养与食品卫生学] R247.1[医药卫生—公共卫生与预防医学]