浅议大学生健美锻炼  

On the Bodybuilding Exercises of the College Students

作　　者：饶东英[1] 

机构地区：[1]嘉应学院体育系,广东梅州514015

出　　处：《嘉应学院学报》2004年第3期125-127,共3页Journal of Jiaying University

摘　　要：早在健美运动诞生之日起,其创始人本·伟德就曾预言:健美将普及到世界的每个角落,最终成为运动之王 健美运动作为能塑造健壮、完美体格,并能增强意志的运动项目而备受青年人的喜爱 掌握正确的锻炼方法及相关的营养。Early at the naissance of bodybuilding sports, it's ire Weid. Ben have ever foretold:bodybuilding sports will be extended at every corner of the world and will become the head sports of all. Now it has been strongly welcomed by young people as a sport that can shape physique haleness, perfect and can strengthen people's will. Grasping the correct method of exercises, learning the correlate knowledge of nutrition and the rule of living will help the college students get twice the result with half the effort in the course of bodybuilding exercises.

关 键 词：大学生 健美锻炼 生活规律 锻炼方法 体育训练 

分 类 号：G831.3[文化科学—体育训练]