有氧健身操对中年女性心肺功能的影响  

Effects on Improving Function of Heart and Lung for Middle-Aged Females by Body-Building Exercise

作　　者：赵雪梅[1] 钟霖[1] 

机构地区：[1]山东滨州师范专科学校体育系,山东滨州256604

出　　处：《山东体育科技》2002年第2期27-28,共2页Shandong Sports Science & Technology

摘　　要：通过对 60名中年女性实施 1 6周有氧健身操练习 ,探讨有氧健身操对提高中年女性心肺功能的作用 ,结果发现有氧健身操可降低安静心率与血压、提高台阶实验指数、增加肺活量 。The study investigated the effects of body-building exercise on improving female heart and lung function.After 16-week exercise,60 middle-aged females had decreased their resting heart rate and blood pressure.Their step test index and vital lung capacity were increased obviously.These results indicated that body-building exercise is an appropriate method for middle-aged females to improve their heart and lung function.

关 键 词：运动医学 有氧健身操 心肺功能 

分 类 号：G804.3[文化科学—运动人体科学]