健身秧歌舞对中年女性心肺功能的影响  

Effects on Improving Function of Heart and Lung for Middle-aged Females by Yangge Dancing

作　　者：赵雪梅[1] 李桂林[1] 

机构地区：[1]滨州师范专科学校

出　　处：《山西体育科技》2002年第2期25-26,35,共3页Shanxi Sports Science and Technology

摘　　要：人到中年，心肺功能开始逐渐衰退。通过对45名中年女性实施12周健身秧歌舞的练习，研究健身秧歌舞对提高中年女性心肺功能的作用，结果发现健身秧歌舞可降低安静心率与血压、提高台阶实验指数、增加肺活量。The function of heart and lung dramatically degraded after people reached their middle age. This study investigated the effects of Yangge dancing on improving females’ heart and lung functioning. After 12-week exercises on Yangge dancing, 45 middle-aged females had decreased their resting heart rate and blood pressure. Their step test index and vital lung capacity were increased obviously. These results indicated that Yangge dancing is an appropriate exercise for middle-aged females.

关 键 词：健身秧歌舞 中年女性 心肺功能 运动医学 健身方式 心率 血压 肺活量 

分 类 号：G883[文化科学—体育训练] G804.22[文化科学—体育学]