无氧阈强度在短距离游泳项目中的应用及训练监控  

The Utilization of Anaerobic Threshold Intensity and its Training Supervision in Short Distance Swimming

作　　者：刘新黎[1] 陈岩[1] 

机构地区：[1]武汉体育学院运动人体科学系,湖北武汉430079

出　　处：《湖北体育科技》2005年第2期199-200,共2页Hubei Sports Science

摘　　要：采用无氧阈强度在游泳训练中作为训练强度不仅可以评定有氧强度,而且是选择无氧强度的重要方法。游泳项目中无氧能力和有氧能力是一个相互利用,互为提高的过程。有氧和无氧训练应该从机能整体性原则去认识,片面的将其分离必然使训练计划制定和强度的安排产生指导性错误。Anaerobic threshold intensity can not only be utilized for aerobic capacity but also play an important role in evaluating anaerobic capacity.It is process in interaction of aerobic and anaerobic capacities and can be improved each other during short distance swimming.If the principle of functional integrity is not well understood it may make mistakes in intensity arrangement and training planning.

关 键 词：游泳项目 无氧阈 训练监控 短距离 应用 整体性原则 训练强度 游泳训练 有氧能力 无氧能力 无氧训练 计划制定 指导性 机能 

分 类 号：G861.1[文化科学—体育训练] G804.7[文化科学—体育学]