高校健美操运动中发展学生柔韧素质的研究  

On Developing College Students' Pliability in Calisthenics

作　　者：刘洁[1] 

机构地区：[1]柳州师范高等专科学校体育与健康教育系,广西柳州545003

出　　处：《柳州师专学报》2006年第2期96-98,共3页Journal of Liuzhou Teachers College

摘　　要：为了探索高校健美操柔韧素质发展的方法,结合健美操项目所需柔韧素质的特点,采用PNF牵拉、静力性拉伸、动力性拉伸、静力性与动力性拉伸相结合等方法进行分组实验,结果表明,PNF牵拉法优于其它方法。最后提出了健美操柔韧素质发展的建议。Through an analysis of group experiments in body-building exercises by different methods, this paperillustrates the practice of PHF drawing and pulling to be superior to the others,which includes the extension of statics, the extension of dynamics, and the extension of both statics and dynamics, then proposes some ideas to the development of college students＇ pliability.

关 键 词：健美操运动 柔韧素质 静力性拉伸 动力性拉伸 PNF牵拉 

分 类 号：G831.3[文化科学—体育训练]