孙思邈养生方法考  

Sun Si-miao's health preservation method

作　　者：周宏[1] 张中豹[2] 

机构地区：[1]河南工业大学体育教学部,河南郑州450052 [2]河南科技大学体育教学部,河南洛阳471003

出　　处：《武汉体育学院学报》2006年第8期83-87,共5页Journal of Wuhan Sports University

摘　　要：孙思邈的养生方法由养性、劳形、饮食、房中和禁忌5个基本方面构成一个完整的体系。养性的内容主要是道德、情绪(心理)和习惯的修养及其养生效用,劳形的内容主要是身体运动对增强体质的作用以及导引、行气等操作方法,饮食方法的内容主要是饮食养生的原则、食物的选择、饮食习惯和饮食疗法,房中的内容主要是养生的性生活原则及其保健方法,禁忌的内容主要是人们在日常生活中预防疾病的各种行为。Sun Si-miao＇s health preservation method is integi＇ated system composed of five parts： the method of cultivating mental poise, the method of exercising, the method of changing diets, the method of sexual intercourse, the method of the taboos etc. The contents of cultivating the mental poise are the culti- vation of morality and good habit, The contents of the method of exercising are methods like Dao Yin and Xing Qi. The method of changing diets includes principles of health preservation through choices of food, habit of eating and food therapy. The contents of sexual intercourse are health keeping methods and healthy sexual life. The taboos mean the different ways to be avoided in preventing the diseases.

关 键 词：孙思邈 养生 中医 传统文化 

分 类 号：G812.9[文化科学—体育学]