“健身关节操”对男子柔道运动员柔韧素质、平衡能力、体脂影响的实验研究  

An Experimental Research on the Influence of the Body-building Joint Exercises on the Flexibility,Balance Ability and Level of Body Fat of Judo Athletes

作　　者：张葆欣[1] 叶鸣[2] 周道宏[1] 张富岩 张学峰 

机构地区：[1]西安体育学院,西安710068 [2]首都体育学院,北京100088 [3]西安市体育运动学校,西安710064

出　　处：《首都体育学院学报》2006年第5期52-54,共3页Journal of Capital University of Physical Education and Sports

摘　　要：对西安市柔道队男子运动员在经过8周健身关节操锻炼后柔韧、体脂指标的变化进行了研究。结果发现健身关节操能够使柔道运动员的关节灵活度加大、体脂逐步减少以及降低运动损伤发生率的作用。This study is about the change of indexes of flexibility and level of body fat for the athletes in Xi＇an Judo Team after they have been trained with body-building joint exercise for 8 weeks. It is shown that the body-building joint exercise will enable judo athletes to improve their joint flexibility,reduce their level of body fat as well as the rate of exercise damage.

关 键 词：柔道运动员 健身关节操 柔韧素质 平衡能力 

分 类 号：G886.4[文化科学—体育训练]