对短跑“速度障碍”成因及其克服的研究  

Researches on the Cause of Formation of "Speed Barrier" in Dash and the Method of Conquering It

作　　者：李晓光[1] 

机构地区：[1]大庆师范学院体育系,黑龙江大庆163712

出　　处：《大庆师范学院学报》2006年第5期140-142,共3页Journal of Daqing Normal University

摘　　要：田径运动是各项运动的基础.而短跑又是田径运动的基础。短跑水平上不去,将影响到整个田径运动水平的提高。因此,提高短跑运动水平具有重要意义。在实际训练中,经常产生影响和阻碍短跑成绩提高的令教练员十分棘手的“速度障碍”。只有研究和分析“速度障碍”的成因,采取切实有效的方法和手段来克服速度障碍,才能保证短跑运动水平的提高。With short- distance race as its base, track and field athletics is the groundwork of each other sport. Low- level dash will have a bearing upon the whole athletic sports. Thus, to improve the dash is of far reaching importance. But in practical preparation, ＂speed barrier＂ is knotty enough because of the dash success impediments. To tide it over, we should research and analyze its cause of formation so as to adopt powerful tools and means to insure an improved dash sport.

关 键 词：短跑 速度障碍 成因 训练措施 田径运动 

分 类 号：G822.1[文化科学—体育训练]